Smoothies are an excellent way to add healthy fruit and veggies to your diet. There are many ways to make a smoothie, some are more complex than others.
The first smoothie you can make is from pureed fresh or frozen fruit, like bananas, strawberries, or grapes. You can even get a purée of mango or passion fruit if you are that adventurous. Some people prefer to use fresh strawberries or cherries instead, because they are more tart and not as sweet.
You can add ice to the blender, depending on how complex you want your blend to be. Add granulated sugar and some cream to a blender to make it thicker. You can use low fat milk if you want a thicker smoothie. Just make sure that you use unsweetened so that the acid will stay in the yogurt.
If you want a fruit smoothie, just add some of your favorite fruits, such as apples, cherries, oranges, blueberries, mangoes, etc. Whatever fruit you choose, you need to thicken it a bit before adding the ice. Fresh fruit always tastes best, but you can also use frozen fruit, if you have some on hand. But if you can’t get any, you can use the ones that are available in the freezer section of the store.
The next step is to add some yogurt to the blender. Use some natural yogurt, so that you don’t add too much sugar. If you want to use low fat yogurt, you can do that as well.
Now, add some ice and some whole milk. Then blend until it is blended smooth. You can add some vitamin C if you want it to taste better. Blend until it is nice and thick. It will take some time to do this, so you should drink it as soon as possible after making it.
One thing you can add to your blender if you want it to taste better is some honey. You can either add it to the yogurt in the blender, or you can spread it over the top of the fruit. It will keep the blend cool and you won’t have to worry about it melting all over the place.
The next fruit smoothie is made from bananas. You can just add yogurt and ice to your blender and blend it until it is very thick.
Blend until it is thick and delicious. This is a great way to use ripe bananas in smoothies, because they give the smoothie a smooth and sweet taste.
You can also blend some fresh pineapple into your blender. You can use a bit of lemon juice or a squeeze of lime juice to make it even more enjoyable.
These are just a few of the many ways to make a smoothie. You can use any fruit, frozen or fresh.